To have children is a dream for any couple to complete their family. It is however a fact though that no matter how some couples try, they cannot reproduce even if they try. This could be because of a case of the man’s fertility where some help is needed to increase the fertility. In order to increase a male’s fertility, he should work hard on having a healthy lifestyle and a good diet so that his fertility will be increased. There are vitamins and fertility foods that are said to be great sources in enhancing the fertility of the male, and we will present these briefly each here.
Among the best vitamins for infertility is vitamin C which is said to increase the sperm count of the male. Among the many fruits and foods where vitamin C are great in contents are in mango, oranges, kiwi, broccoli, peppers and potatoes. By taking this vitamin, there is a push in the free flow of the sperm cells, giving the man the higher chances of being fertile.
Another great vitamin to increase male fertility is vitamin E where it can aid the sperm by giving it strength in penetrating the woman’s egg, and know that this point is critical for a woman to conceive. Among the many great sources of vitamin are cereal, sunflower seeds, nuts, green leafy vegetables, tomatoes, peanut butter and avocados. .
Next is vitamin B, specifically B12, is the next booster for the fertility of the man, and you do not have limit in taking this since it will not affect the body even in high doses. Fish, beans, eggs, seafood, milk and green leafy vegetables are among the great sources of vitamin B12.
Another vitamin that can help a woman gets pregnant is for a man to take arginine for that has a track record of increasing the sperm count and sperm mobility through its amino acid content. The higher the sperms are released, the higher the chances for the couple in conceiving. You will find this vitamin in cheese, milk, yogurt, chicken, pork, seafood, oatmeal and nuts.
As a man releases his sperms, zinc are lost and thus to help fertility it has to be replaced and the vitamin which can help this is through taking vitamins with zinc. Oysters, yogurt, cashews, pine nuts, milk, cheese and oatmeal are among the many foods that where you find sources of zinc.
Do not forget that in the midst of these great sources of foods to increase a man’s fertility is both to maintain still a well-balanced diet and lead a healthy lifestyle.