The keto diet has high fat, moderate protein and low carbs and its goal is to get calories from fats and proteins other than carbs. Below are some Benefits of adhering to the ketogenic diet.
One of the health benefits of the ketogenic diet is it leads to weight loss. Low-carb diets are effective weight loss as compared to low-fat diets since they are able to remove excess water from the body. Your body will burn fat in order to get energy and suppress the insulin leading to weight loss. Also, studies have shown that the diet is good for managing cardiovascular risks unlike other low-fat diets which have restricted energy.
Studies have also shown that the ketogenic diets help protect against cancer and other severe health problems. Since the diet is high in nutrients and has low processed carbohydrates, it is able to starve the cancer cells leading to its reduction. This is also because it eliminates processed carbohydrates and excess refined sugar which may cause the cancer cells to proliferate. Therefore, it can be used as an alternative treatment for cancer as compared to chemotherapy and radiation.
Studies have shown that taking the ketogenic diet has benefits of fighting type 2 diabetes. Type 2 diabetes is caused by increased production of insulin and the ketogenic diet helps reduce the sugars in the diet in order to reverse the diabetic symptoms. It reverses the insulin resistance to prevent increase of sugar in the blood and in order to maintain normal blood sugar levels which leads to improved blood pressure.
It is a steady flow of fuel for the brain leading to better mental focus. This cannot be found in carbs-filled diet since their source of energy is not consistent, hence, the brain cannot concentrate for long periods of time. Also, because of the efficient energy source in keto diets, the neuron cells in the brain are protected which is a great mechanism for seizure prevention.
Your body will be more active and have increased physical endurance when you follow the ketogenic diet plan. Your body has fat stores and the keto diet gives you full access so that you will have an energy source to take you through any physical activity. The diet sees to it that there is enough energy to take you through any physical activities that will not run out.
Some researches have show that when you reduce carb intake, the ketogenic diet could help reduce certain cases of acne. Carbs are connected to acne because they boost production of hormone like IGF and insulin which lead to acne. Therefore, for acne-free skin, it is advisable to choose low-carb diet.
If you have a huge appetite and often crave for random things, then you might want to try the keto diet. This is because it can trigger hormones in the brain when you have had enough as compared to carbs-filled diet.